Ingredients:
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Wheat rawa 2 cups
Water 4 cups
Dhania Powder 1 tsp
Amchur powder 1 tsp
Garlic)
Ginger) Grind into paste
VEGETABLES:
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Onion }
Potato } Cut into small pieces
Cauliflower }
Carrot }
Peas }
For Seasoning:
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Mustard 1 tsp
Urad Dal 1 tbsp
Channa Dal 1 tbsp
Green Chillies 3-4
Curry Leaves 8-10 leaves
Oil 2-3 tbsp
salt to taste
Method:
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1. Add oil in a Pressure pan. Once heated add the seasoning items -
mustard, urad dal, channa dal, green chillies,ginger garlic
paste, curry leaves,one after other and fry it.
2. Next add the cut and chopped vegetables and fry it for 1-2 minutes
Add dhania powder, jeera powder and amchur powder and mix well.
3. Add water, salt and bring to boil.3-4
4. Add the wheat rawa and mix well and close the pan and give 3-4
whistles
Can be served with Coconut chutney or tomato chutney
for diet concious diabetic people this ia a tasty healthy food. good taste keep it up
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