KARUNAI KIZHANGU LEGIYAM

KARUNAI KIZHANGU LEGIYAM

INGREDIENTS:

Karunai Kizhangu    1/4 kg (4 to 5 pieces)

Tamrind Juice      1/4 cup

Turmeric               1/4 tsp

Salt                         To taste

Green Chillies       6-7

Onion                    2-3 pieces

Mustard                  1tsp

Urad Dal                 1tsp

Channa Dal             1 tsp

Oil                            7- 8 Table spoon

PREPARATION:

1.    Wash the Karunai Kizhangu with water nicely so that all mud sticking to the same is cleaned.

2.     Cut the Kizhangu into 2 pieces each and put in cooker and cook for 4 whistles.

3.     After cool, remove the Kizhangu, peel of the skin and mash it in a  bowl.

4.     Add turmeric, salt, tamrind juice into the mashed kizhangu, mix well  and keep aside

5.    Take a  heavy kadai,  heat oil.  Than add, mustard, u.dal, channa dal, green chillies and onion

       and fry it till golden brown.

6.    Once the onion turns golden colour, add the mashed items into it and keep stirring till oil

       spills out and the entire items becomes golden brown.

7.   Remove from fire and serve with Rice, Chappati.

VERY GOOD FOR CONTROLLING PILES, VATHAM, KAPA ETC.

SPROUTED KABULI CHANNA AND OATS BULLETS

INGREDIENTS:

SPROUTED KABULI CHANNA       1 CUP

OATS                                                    1 CUP

RICE POHA                                          1 CUP

GREEN CHILLIES                               2-3  (CAN ADD ACCO. TO REQUIREMENT)

SALT                                                      1 TSP

CORIANDER LEAVES                        A BUNCH

PREPARATION:

1.  Take a mixer jar and add the sprouted channa, oats and poha, green chillies and salt and

      grind to a paste.

2.  IF required add little water to blend to a dough.

3.  Remove grounded item, add bunch of coriander leaves and mix well to form a thick dough.

4.  Make it into small balls or make to bullets and steam in the idli pot or cooker for 5 minutes

5.   Remove from steam after 5 minutes and serve with tomato or cocount chutney 

6.  Good for health and it will be soft even when it is cool.