Tuesday, 9 February 2016

WHEAT RAWA VEG UPMA


WHEAT RAWA VEG UPMA

Ingredients:
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Wheat rawa         2 cups
Water              4 cups
Dhania Powder      1 tsp

Jeera Powder       1 tsp
Amchur powder      1 tsp


Garlic)
Ginger)   Grind into paste          

VEGETABLES:
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Onion           }
Potato          } Cut into small pieces
Cauliflower     }
Carrot          }
Peas            }

For Seasoning:
------------------
Mustard           1 tsp
Urad Dal          1 tbsp
Channa Dal        1 tbsp
Green  Chillies   3-4
Curry Leaves      8-10 leaves
Oil               2-3 tbsp
salt to taste

Method:
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1.  Add oil in a Pressure pan.  Once heated add the seasoning items -
    mustard, urad dal, channa dal, green chillies,ginger garlic
    paste,  curry leaves,one after other and fry it.
                                         
2.  Next add the cut and chopped vegetables and fry it for 1-2 minutes

    Add dhania powder, jeera powder and amchur powder and mix well.

3.  Add water, salt and bring to boil.3-4
4.  Add the wheat rawa and mix well and close the pan and give 3-4
    whistles

Can be served with Coconut chutney or tomato chutney


1 comment:

  1. for diet concious diabetic people this ia a tasty healthy food. good taste keep it up

    ReplyDelete