INSTANT WHEAT ADAI

INSTANT WHEAT ADAI

Wheat Rawa         2 cups
Channa Dal           1/2 cup
Rice Flour             1/4 cup
Red Chillies          7-8
Hing pieces           5-6
Tomatoes               2-3 (Big size)
Salt                        1 tbsp
Oil                          As per requirement
Water                     As per requirement

Preparation:

Take a mixer jar - add wheat rawa and channa dal and grind to coarse powder.   Add red chillies,
hing, and further grind.   LAter add Cut tomatoes, salt and water and grind well to form a thick batter.

take a Dosa Tawa and grease it with oil.  Take 1 big spoon of this batter and pour it on the tawa
and spread it lightly.  Cook both sides with little oil

HOT WHEAT ADAI IS READY

Very good diet for a diabetic.
The above makes 7-8 adai based on the thickness.

Can be served with Onion Chutney or Idli Karam Podi also.