MAIZE CORN FLAKES UPMA

Ingredients:

Maize corn flakes           3cups
Onion                              2 Nos.
Tomatoes                         3 Nos.
Mustard                           1 tsp
Urad Dal                          1 tsp
Channa Dal                      1 tsp
Chilli Powder                   1 tsp
Salt                                   1 tsp
Oil                                     3 tbsp
Tamrind Juice                   1/2 cup
Water                                As required

Preparation:
Soak the corn flakes in water for 10 minutes and drain water and keep aside

Heat  a Kadai, add oil.  Once hot, add mustard seeds, urad dal, channa dal, Once turn brown, add onion, fry.  Add cut tomatoes and fry nicely.  Later add the tamrind juice, chilli powder, salt and bring it into 1 boil.

Then lastly add the corn flakes and mix well so that the gravy gets mixed well.  Keep for 2-3 minutes
and remove from fire.

Tasty and HEALTHY CORN FLAKES UPMA READY.

This is a good food for diabetic patients.  Bored with eating chappaties, can try this recipe