Friday 21 September 2018


SPROUTED KABULI CHANNA AND OATS BULLETS

INGREDIENTS:

SPROUTED KABULI CHANNA       1 CUP
OATS                                                    1 CUP
RICE POHA                                          1 CUP
GREEN CHILLIES                               2-3  (CAN ADD ACCO. TO REQUIREMENT)
SALT                                                      1 TSP
CORIANDER LEAVES                        A BUNCH

PREPARATION:


1.  Take a mixer jar and add the sprouted channa, oats and poha, green chillies and salt and
      grind to a paste.

2.  IF required add little water to blend to a dough.

3.  Remove grounded item, add bunch of coriander leaves and mix well to form a thick dough.

4.  Make it into small balls or make to bullets and steam in the idli pot or cooker for 5 minutes

5.   Remove from steam after 5 minutes and serve with tomato or cocount chutney 

6.  Good for health and it will be soft even when it is cool.




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