INSTANT OATS ADAI:

Ingredients:

Oats                                     2 cups
Rice Flour                             3 tbsp
Moongdal sprount                 1 cup
BrownChanna dal sprout       1 cup
Red Chillies                            2-3 (As per requirement)
Hing                                       1 small piece
Salt Rock                               1 tsp
Water                                     As required
Oil                                          As required

Preparation:

1.   Take a bowl and add the oats and rice flour.
2.   Take a mixer jar, add the moong dal sprout, channa dal sprout, red chillies, salt, and hing
       and grind to as coarse batter
3.    Pour the batter into the bowl of oats and rice flour and mix well by adding required water
       to make a thick batter.
4.    Grease the Tawa with oil and Pour the batter and cook both sides and serve.

INSTANT AND HEALTHY OATS ADAI IS READY.  Can serve with tomato or mint chutney