SOYA MEAL MAKER KURUMA

Ingredients:

Soya chunks                    2 cups
Onion                               2 Nos.
Tomatoes                         3  Nos
Elaichi, lavang & patta    2 nos each
Chilli Powder                   1 tbsp
Salt                                    1 tbsp
Aamchur powder               1 tsp
Mustard seeds                    1 tsp
Water                         As required
Oil                             As required

Prepartion:

Boil water in a pan and soak the soya chunks for 5-to 10 mts.  Later wash
it in running water, squeeze out water and keep aside
Meanwhile Grind the onion and tomatoes separately into paste
Take a kadai, add oil.  once hot, add mustard seeds, elaichi, lavang
and patta and fry.
Then add onion paste and fry for 2-3 mts
Then add tomato paste and fry for 2 -3 mts.
Pour water, mix well.  Add, soya chunks, chilli powder, aamchur powder, salt
and allow it to boil for 5 minutes so that the chunks observes the taste into it.

Remove from fire and serve hot with jeera rice or chappati.

Healthy and fibre rich food